Words that can help you today

Real healing is about surrender and forgiveness. Letting go and release.

When you read inspirational things don’t use it to judge others. Use it to bring awareness to yourself.

Focus not on outcomes but on intention, purpose and what you want to give.

Commit your mistakes to forgiveness and humour and learn from them.

Worry is a form of self attack.

You are never too old to love, to laugh, think positively, be truly present and commit to a new beginning. Put the past where it belongs and become refreshed.

The best things in life are free:

This may surprise you, it surprised me and I like surprises.

The best things in life are free. We have all heard the phrase and when I started to list things that are free I was amazed by how many good things in life are actually free.

Here is my list, can you add your own to in? I will be pleased to hear from you.

How much does it cost to be the following?
Honest
Happy
Healthy
Emotionally Intelligent
Friendly
Loving
Intimate
Sexual
Smiling
Content
Relaxed
Mindful
Caring
Aware
Spiritual
Laughing
Pleasant
Polite
Passionate
Ethical
Achieving
In the present
Free
Confident
Full of self-esteem
Supportive
Independent
Strong
Reasonable
Self disciplined
Adventurist
Creative
Gentle
Trusting

… I rest my case.

Having things can be ‘quick fixes’ that change nothing about you in the longer term. Do long term things that encourage real change.